services

Personal nutrition counseling

  • Diabetes, Type 1, Type 2, LADA, Gestational

  • Prediabetes

  • Weight management

  • High blood pressure, high cholesterol, kidney disease

Follow up

Making a behavior change takes time and repetition so after our initial visit , I will follow up to check on your progress - either in person or virtually. As your health and nutrition coach, it is my plan to help you stay on course. In our follow up we will explore what is working and identify obstacles that are holding you back from making permanent changes. Together we will discover the best approach that will make you reach your goals.

FAMILY nutrition

Planning and providing nutritious meals that satisfy a household with a variety of palettes can be difficult. My background in pediatrics and my work as a Fit Kids nutrition instructor at Children’s Healthcare of Atlanta has given me insight into the struggles families face with eating healthy. Let’s talk and I can help you create a strategy that will help make mealtimes pleasant and not something to dread.

DIABETES SPECIALIST

Do you have prediabetes or diabetes? I can help you reverse prediabetes and I have a proven track record of lowering my clients HgbA1C’s to goal. We can use the latest technology to capture your glucose (blood sugar) data and show you the connection between your diet and your numbers. I’ll show you how to make meaningful changes to your diet that you can live with and that will make an immediate impact on your health numbers.

TYPE 1 OR LADA

Do you have Type 1 diabetes or LADA (latent auto immune diabetes in adults)? Do you wish you had someone to sit with and talk through some of the issues you experience with managing this complicated diagnosis? I’m here to listen and help troubleshoot barriers you’ve encountered to managing your numbers. I am a certified trainer with several insulin pumps and continuous glucose monitoring systems. I can help you harness the data from your devices, no matter how basic or advanced, so you can make adjustments that will make a difference in your health.

OTHER DIAGNOSIS AND CONDITIONS

Come to me if you need help with weight loss, adolescent health, Athletes, family nutrition issues, high blood pressure, high cholesterol, kidney disease and diabetes during pregnancy (Type 1 or gestational diabetes).