Nourishing
Notions
with Sue Tocher
CERTIFIED DIABETES CARE & EDUCATION SPECIALIST
REGISTERED DIETITIAN/NUTRITIONIST
Let’s face it - there is a lot of misleading nutrition advice everywhere so it’s hard to know if you’re making the right food choices for you. I’ve studied nutrition for 30 years while in the medical field. You can rest assured whatever advice you receive from me, it will be based on the most current research and standards of care. I will personalize my recommendations to you so you will feel confident that you can carry out the nutrition plan and be on your way to enjoying better health.
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1:1 Nutrition Counseling
Together we’ll create a personalized plan that is tailored to your goals and lifestyle.
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Virtual visits
We can schedule a virtual telemedicine visit if that suits your needs.
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Live Events
Grocery market tours, support group for adults with Type 1 and LADA diabetes and seasonal events. TBA
personal Nutrition advice and
Guidance
TYPE 1 OR LADA
Do you have Type 1 or LADA (latent auto immune diabetes in adults)? Chances are you’ve had to manage this complicated diagnosis alone. I’m here to listen and help troubleshoot barriers you’ve encountered to improving your numbers. I am a certified trainer with continuous glucose monitoring systems (CGMS) and insulin pumps. I can help you harness the data from your devices, no matter how basic or advanced, so you can make adjustments that will make a difference in your health.
DIABETES SPECIALIST
Do you have prediabetes or diabetes? I can help you reverse prediabetes and have a proven track record of lowering my clients HgbA1c’s to goal. We’ll use the latest technology to capture your glucose data and show you the connection between your diet and your numbers. I’ll show you how to make meaningful changes to your diet that you can live with and that will have an immediate impact on your health numbers.
OTHER SPECIAL CONDITIONS
Weight management, Adolescent health, Athletes, high blood pressure, high cholesterol, kidney disease, diabetes during pregnancy
nutrition counseling
with an expert
Creating a plan that works for you
With 30 years experience as a registered dietitian nutritionist and certified diabetes educator I’ve worked in a wide variety of settings before settling on private practice. I spent seventeen years at a children’s hospital, six years at a private physician’s practice and have served as clinical specialist for several diabetes technology companies. I bring this breadth of experience and knowledge to all my clients.
My coaching style is to use an integrated approach to achieve your health and wellness goals, combining the practices of nutrition, exercise, mindful eating, meditation and more.